Free tools

Printable tools for the book

Each tool is a single page you can print and fill in by hand. They work with the book, and most work on their own.

Download the complete pack (PDF)

The 33-Day Tracker

Two pages. Track your Person Line sessions, your One Move, and your Receipt for each of the 33 days.

The Gap Map

Find the gap between who you are and who your goal needs: Skill, Stamina, and Story.

The Honest Ledger

See what your last ninety days of effort actually produced.

The Sniff Test

Four questions, sixty seconds. Check any method, video, or guru before you trust it.

The Noticed-vs.-Caused Log

Test 5207418, or any ritual, fairly. Record what happened and what you did.

The Fear Ladder

Break the scariest version of your goal into five steps you can start on.

The Three Circles

Sort what you control, what you influence, and what you do not.

Handoff Line and Daily Receipt

A one-page daily routine: Person Line, Move, Receipt, and what you hand off.

The Value Page

Five questions that end in one sentence you can send today.

The Seven Diagnostic Questions

When results are slow, diagnose specifically before you quit or push harder.

How to use them. Print on regular letter paper. Handwriting is recommended, because it slows you down and cuts distractions, but use what works for you. If you have a condition that makes handwriting hard, a plain document with no notifications works too. These tools are free to print for your own use.